Dance is a form of expression that involves movement of the body in a rhythmic way, often accompanied by music. It is a universal language that has been present in human culture for thousands of years and takes many different forms depending on the culture and tradition.

Dance is a great way to stay active and improve cardiovascular, muscle strength, and coordination. Dancing also reduces stress, improves mood, and increases self-confidence. It is also a social activity that can help to build social connections and improve communication skills.

There are many different styles of dance, each with their own unique characteristics and history. Some popular styles of dance include ballet, hip-hop, jazz, tap, salsa, and ballroom. Each style has its own set of techniques, movements, and music.

Dance can be enjoyed by people of all ages and abilities. It is a form of self-expression that allows individuals to communicate their emotions and feelings through movement. Whether it is for fun, fitness, or artistic expression, dance is a wonderful way to connect with others and explore your creativity.

Click the link below to explore a playlist of some videos I’ve made over the years, showing my dance experiences.

YouTube Dance Playlist

– XOXO